Lets Talk About Death & Dying with Caitlin Doughty…


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Date: February 27, 2020

01) Lets Talk About Death & Dying with Caitlin Doughty


“Let’s Talk About” is a series of conversations hosted by the Sacramento Public Library. The series features important topics that are often unspoken or taboo.

In this conversation, we shake the taboo off of Death & Dying with modern mortician and author of “Smoke Gets in Your Eyes,” Caitlin Doughty. Joining her is volunteer law enforcement chaplain Jenny Ebinger.

This event took place on May 15, 2016, at the Central Library.”

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Sanders & Socialism: Debate Between Nobel Laureate Paul Krugman & Socialist Economist Richard Wolff…


Date: February 26, 2020

01) Sanders & Socialism: Debate Between Nobel Laureate Paul Krugman & Socialist Economist Richard Wolff


“As Bernie Sanders’s runaway win in Nevada cements his position as the front-runner for the Democratic nomination, the Democratic Party establishment and much of the mainstream media are openly expressing concern about a self-described democratic socialist leading the presidential ticket. His opponents have also attacked his ambitious agenda. Last week during the primary debate in Las Vegas, Bernie Sanders addressed misconceptions about socialism. Invoking the words of Dr. Martin Luther King Jr., Sanders decried what he called “socialism for the very rich, rugged individualism for the poor.”

For more, we host a debate on Bernie Sanders and democratic socialism, featuring two well-known economists. Paul Krugman is a New York Times op-ed columnist and author of many books, including his latest, “Arguing with Zombies: Economics, Politics, and the Fight for a Better Future.” One of his recent columns is headlined “Bernie Sanders Isn’t a Socialist.” Richard Wolff is professor emeritus of economics at the University of Massachusetts, Amherst, and visiting professor at The New School. He is the founder of Democracy at Work and hosts the weekly national television and radio program “Economic Update.” He’s the author of several books, including “Understanding Socialism.”

1 Day, 1 Pound, 3 Meals – Limited Budget Food Challenge…


Frontier Kitchen
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Date: February 26, 2020

01) 1 Day, 1 Pound, 3 Meals – Limited Budget Food Challenge


“This is just another exercise where I will impose an artificial budget of £1 for 1 day, to see if I can work around that to make three nice meals – breakfast, lunch and evening meal.

So this isn’t £1 a day for a week – it’s £1 for 1 day only – there is no scaled budget here to save by buying things in any kind of bulk

Parameters for this challenge include::
NO spices or ingredients from my own store cupboards (tap water only)
BUT I can add in anything else that I can get for free without stealing.

Just in case it isn’t abundantly clear: this is just an exercise to try to stimulate my own creativity. This is not intended to represent any kind of real-world hardship scenario.”

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Sub-Blog ArchiveFrontier Series

Understanding Avoidant Personality Disorder…


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Date: February 26, 2020

01) Understanding Avoidant Personality Disorder


“An essential feature of avoidant personality disorder is a pattern of being socially inhibited, feeling inadequate and hypersensitive to rejection or criticism starting by early adulthood.

This pattern occurs pervasively which means it spreads across all areas of your life. So it’s not something you only noticed after being a bad relationship with someone who sucked your soul and tore you down emotionally. After a relationship like that, you will have some battle wounds that can look like feeling inadequate.

Most of the personality disorders including this one really start to manifest around late adolescence and early adulthood. And with avoidant personality disorder, you can get hints of social awkwardness and insecurity that seem a excessive that the child doesn’t seem to grow out of.

Here’s the criteria. You need 4 or more of the 7.
1. Avoids occupational activities that involve significant interpersonal contact because of fears of criticism, disapproval, or rejection.

2. Is unwilling to get involved with people unless certain of being liked.

3. Shows restraint within intimate relationships because of the fear of being shamed or ridiculed.

4. Is preoccupied with being criticized or rejected in social situations.

5. Is inhibited in new interpersonal situations because of feelings of inadequacy.

6. Views self as socially inept, personally unappealing, or inferior to others.

7. Is unusually reluctant to take personal risks or to engage in any new activities because they may prove embarrassing.

There is a lot of overlap between social anxiety disorder and avoidant personality disorder. However, with social anxiety, the fear and anxiety is limited to social interactions. And you realize your fears are unreasonable at some level but you’re still anxious about it. And you can still have close personal relationships.

With avoidant personality, there’s a deep belief that there’s something wrong with you and because of that, you hyperfocus on subtle cues that people are rejecting or criticizing you. The threshold for seeing something as critical is very low. Meaning it doesn’t take much for you to feel insulted or hurt by someone’s remarks. Your reaction to this is to stay away and avoid dealing with people in any way you can.

The treatment for this is cognitive therapy. There may be some behavioral exercises that a therapist can help set up for you, but generally the approach is addressing your distorted beliefs about yourself.”

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